Services
Mental Health
Mental health refers to your emotional and psychological well-being. It helps you demonstrate resilience and the ability to cope in the face of life’s adversities. Your mental health can be influenced by a variety of factors, including life events or even your genetics. Having good mental health helps you lead a relatively happy and healthy life.
There are many strategies that can help you establish and keep good mental health.
These can include:
-
-
- Keeping a positive attitude
- Staying physically active
- Helping other people
- Getting enough sleep
- Eating a healthy diet
- Asking for professional help with your mental health if you need it
- Socializing with people whom you enjoy spending time with
- Forming and using effective coping skills to deal with your problems
-
My Specialities
Hypnotherapy
This works by inducing a hypnotic state that is marked by a state of waking awareness in which people experience detached external attention and a focus on inner experiences. It is sometimes used as part of a treatment plan for phobias and other anxiety disorders. It is also sometimes used for pain management, weight loss, smoking cessation, and a variety of other applications.
Life Coaching
This helps people make progress in their lives in order to attain greater fulfillment. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.
Access Bars
This is a method that you can use to make your life easier and it has assisted thousands of people to change many aspects of their lives, from weight loss to better relationships. Access Bars is for anyone, however, if you are dealing with depression, anxiety, sleep problems, ADHD, or other physical or emotional problems, Access Bars could be particularly helpful for you
Access Consciousness Body Process
This is a hands-on method that uses different hand placements on various positions on the body while asking specific energies to run at each spot. These processes facilitate the body back into its original functions, which assist with the repairing and longevity of the body. The energies are the natural energies that bodies are and have access to from everywhere in the universe.
Psychological Assessment
Informal assessments are done when an individual is seeking answers about their personality or about a specific clinical issue and/or mental health functioning. An informal assessment may simply involve a thorough interview and testing, followed by a session booked to discuss the findings.
Special Educator
The term learning disability is used for defining different kinds of learning problems that affect students. In simple terms, a learning disability is defined as a problem where a student has trouble grasping what is being taught in the class. In fact, the sharpest of minds like Albert Einstein used to suffer from the problem of dyslexia. And it is here that teachers can help find the next Einstein and aid them in overcoming the problem.
“You do not have to struggle in silence.”
Reach Out !!!
I am here to help you…
Other Issues that I Commonly Treat
Panic Attacks
A panic attack is a brief episode of intense anxiety, which causes the physical sensations of fear. These can include a racing heartbeat, shortness of breath, dizziness, trembling, and muscle tension. Panic attacks occur frequently and unexpectedly and are often not related to any external threat.
Post Partum Depression
Post-Partum Depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in some women after giving birth. PPD is a form of major depression that begins within 4 weeks after delivery. The diagnosis of PPD is based not only on the length of time between delivery and onset but on the severity of the depression.
Persistent Depressive Disorder
Persistent depressive disorder is a chronic type of depression. It can interfere with daily life. People with this condition experience symptoms for at least two years.
Generalized Anxiety Disorder (GAD)
Those with GAD may feel very nervous about getting through the day. They may think things won’t ever work in their favor. Sometimes worrying can keep people with GAD from accomplishing everyday tasks and chores. GAD goes beyond regular everyday anxiety, like being nervous before a presentation. It causes a person to become extremely worried about many things, even when there’s little or no reason to worry.
Post-traumatic Stress Disorder (PTSD)
Experiences that can cause PTSD can range from extreme events, like war and national disasters, to verbal or physical abuse. Symptoms of PTSD may include flashbacks or being easily startled. PTSD is a mental illness that’s triggered after experiencing or witnessing a traumatic event.
Get In Touch
Call / WhatsApp
+91 81256 40822
rahmath.sultana
@creativehuescounsellingstudio.com
Hours
Mon – Fri: 10 am – 6 pm